Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Sunday, July 18, 2010

July 11 - 17


Here we go again with this week's activities. The highlight was going for a pedicure on Saturday with Denise and Judy. I went straight after a Denise mega-workout in my sweaty duds. Judy had had the foresight to workout earlier, thereby being able to take a shower before going to the nail place. Denise, as always, was stunning in her gym clothes.

It was great
fun! Judy and I went for flowers, while Denise got polka dots on her hot pink polish. We all felt summery and relaxed afterward.
  • Sun - 1.35 miles, 15 min. Push-ups, planks, abs.
  • Mon - Day off
  • Tues - 3.0 miles, 32 min. (3.2, 34 min total). Push-ups, planks, abs.
  • Wed - 1.03, 12 min. Strength training on my own. Abs, arms while on Bosu.
  • Thurs - Yoga class.
  • Fri - Day off
  • Sat - 1.09 miles, 12 min. Trained w/ Denise. Basketball leaps, lots of balance work, abs.

This week's total mileage, I'm sad to say, is not as much as last week. I'll have to step it up this next week. Already I'm off to a good start by running 3.0 miles today. That'll go on the next blog post.

Total miles: 6.67. That's pathetic. On the other hand, it's better than nothing. And way better than what I could've done last year at this time.

Tuesday, July 6, 2010

Quick and Dirty (or Quick and Sweaty)


OK, so now I'm going to use the blog for tracking my workouts. I'd better have something up here everyday, or I'm going to have to chew myself out.

Saturday, July 3 - Workout w/ Denise. She kicked my butt around the gym for 30 min, plus 15 on the treadmill. She had me do some intervals, or maybe sprints, She got me up to 9 MPH for 30 sec. Whew! Then out for coffee w/ the gang: Judy, Kirk, David, Denise.

Sunday the 4th - Day off

Monday 7/5 - Treadmill for 30 min. Went 2.6 mi. Then did 20 pushups/planks, 20 "dead bug" ab things, 20 leg up/down ab things, side steps w/ band, curtsy lunges w/ medicine ball, arm weights on Bosu (flies, biceps, triceps, shoulders), ski squats.

Tuesday 7/6 - Treadmill 30 min. for 2.6 mi. Then pushups/planks, dead bug abs, leg abs.