As there was a holiday, and I worked from home this past week, I was able to squeeze in more physicality in my days. Starting September 5:
- Sun - World Class w/ Denise. Theme was be flexible; change happens. Try to adapt.
Tai Chi, weights, cardio, stretching. - Mon - Total Body Workout class w/ Christine. 75 min. class. Spinning, stepping, weights, Swiss ball.
- Tues - Denise training. Strength and cardio stations.
- Wed - Off
- Thurs - Run just over 2 miles w/ Judy - treadmill.
- Fri - Mat Pilates class w/ Todd. Some interesting moves.
- Sat - Denise was out of town, so I ran 2.7 miles in 30 min. Did abs, pushups.
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