OK, so now I'm going to use the blog for tracking my workouts. I'd better have something up here everyday, or I'm going to have to chew myself out.
Saturday, July 3 - Workout w/ Denise. She kicked my butt around the gym for 30 min, plus 15 on the treadmill. She had me do some intervals, or maybe sprints, She got me up to 9 MPH for 30 sec. Whew! Then out for coffee w/ the gang: Judy, Kirk, David, Denise.
Sunday the 4th - Day off
Monday 7/5 - Treadmill for 30 min. Went 2.6 mi. Then did 20 pushups/planks, 20 "dead bug" ab things, 20 leg up/down ab things, side steps w/ band, curtsy lunges w/ medicine ball, arm weights on Bosu (flies, biceps, triceps, shoulders), ski squats.
Tuesday 7/6 - Treadmill 30 min. for 2.6 mi. Then pushups/planks, dead bug abs, leg abs.
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