I worked out today with Denise. First I ran just to get warmed up. 1.4 miles in 15 minutes, mostly at 5.5 mph. Then we did mostly core work: walking lunges w/ the kettle ball, lots of squats, balancing on the bosu doing biceps curls, and lots of ab work.
She had me do pushups and planks on the bosu, ski squats, bounce the medicine ball from side to side, some squat/tricep combo w/ a weight and finishing up with everyone's favorite - the Wall Sit! There are some other things we did, but you get the picture. It was a great workout.
Thanks, Denise!
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